Page 7 While a second person holds the Console 6 near the Console Bracket 45 , connect the Extension Wire 62 to the console wire. Make sure the slack Resistance Cable 26 is pulled out of the Upright 3.
Page 8 7. Identify the Left Pedal 31 , which has an "L" molded into its bottom surface. As you exemise, you can watch your progress around the LED track, while the 1. Replace any wom parts immediately. If the console does not function propedy, the batteries The elliptical can be wiped clean with a soft cloth and should be replaced. To replace the batteries, refer to assembly step 10 on page 8. Only after the first few minutes of exercise does exercise program. Remember that proper nutrition your body begin to use stored fatcalodes for energy.
If your goal is to bum fat, adjust the intensity of your exercise until your heart rate Is near the smallest number in your training zone as you exemise. Dudng the first few weeks of your exercise program, do not keep your heart rate in outs each weak, with at least one day of rest between your training zone for longer than 20 minutes.
Description Qty. This manual is also suitable for: The target pace will change periodically during the program; Page Maintenance The calories, fat calories, time, distance, or speed mode— Repeatedly press the mode button until a bar appears below or above the name of the desired mode. Note: When the time mode is selected, no bar will appear; when the speed mode is selected, the letters MPH will appear instead of a bar.
Remember that proper nutrition and adequate rest are essential for successful results. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems. Move slowly as you stretch—never bounce. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. See the front cover of this manual to find the location of the decal.
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